I used to scroll a little but the little wouldn't do it so the little got more and more...

A handy how-to for making sure your phone doesn't run your day

I’m on a perfect beach house holiday, oblivious to the fact that an insidious parasite has silently burrowed its way into my brain and is well on the way to destroying my life.

It was idyllic.

The kind of getaway that I dream of when I’m neck-deep in work. Two families, three kids under five, all of us packed into a rental house one street back from the beach.